Personal / 1:1 Training
STOKE Personal / 1:1 Training, Small Group Training, Mobile Training, and Personalized Programming is for EVERYONE.
Our team of coaches will design a training program geared specifically to help you reach your fitness goals.
Learn more about STOKE Personal Training services here!
2014 Olympic Gold Medalist, Jocelyne Larocque, is the Coordinator and Head Coach of STOKE Hockey Programs.
STOKE offers hockey programs for hockey players all ages and abilities both on and off the ice.
Learn more about all the STOKE Hockey services here!
Our mission is to inspire people to lead happier and healthier lives and to provide people of all ages and abilities the tools they need to reach their goals.
Whether you are interested in a membership for yourself, your family, a group of friends, or your hockey team, STOKE Strength and Conditioning provides flexibility in finding a membership to best address your needs and schedule.
STOKE Facilities feature: C2 rowers, AirBikes, Olympic Bars and Bumper plates, Soft Plyo Boxes, Pull up rig, Push and pull sleds, Climbing ropes, Gymnastic rings, Dumbbells, Slam balls, and more.