3 top reasons to train with STOKE

1) STOKE Assessment and Goal Setting Meeting

The first step of any program with STOKE begins with a thorough assessment and goal setting meeting.

Making a fitness program is a lot like planning a road trip. The first thing you need to do is answer 2 questions: Where are you? and Where are you going? This is why the first few steps of training with STOKE are: a Functional Movement Screen, Physical Testing, and a Goal Setting Meeting.

The Movement Screening and Testing let us see where you are at currently: How you move, how fast you can move, how much you can move etc.

The goal setting meeting allows us to understand what fitness means to YOU. Is it running a marathon or maxing a deadlift? Improving your agility on the ice or getting tougher in the boards? Climbing the stairs or carrying the groceries with ease? or is it just feeling better in your body? This gives us the ‘destination’ of your fitness journey.

Once we understand your current level of fitness and your personal fitness goals we are able to make a relevant roadmap (fitness plan) to help you achieve them… and once you arrive at your destination we’ll sit back down to set new goals.

2) Accessibility and Convenience

STOKE schedule boasts 65 hours of Gym Time (time when clients can come and complete their workouts). This means that you don’t need to rearrange your life around gym hours. Whether you are looking to hit the gym before work, on your lunch break or just before bed we’ll be open for you!

We also offer mobile training to clients who would prefer the gym to come to them! *These services are available in the Hamilton, Brantford and Cambridge areas

3) Value 

STOKE training may sound expensive when compared to facilities that offer memberships for $20 a month –  but when comparing value there is no comparison.

When you train with STOKE we take time to get to know you. We challenge you to be better and help you when you struggle. We are here to coach you: teach you how to move properly and safely and help you maximize your potential. When you join STOKE you are joining a fitness community dedicated to the ongoing improvement of it’s members. We are about making you healthier and happier than you were yesterday.