3 top reasons to train with STOKE
1) STOKE Assessment and Goal Setting Meeting
The first step of any program with STOKE begins with a thorough assessment and goal setting meeting.
Making a fitness program is a lot like planning a road trip. The first thing you need to do is answer 2 questions: Where are you? and Where are you going? This is why the first few steps of training with STOKE are: a Functional Movement Screen, Physical Testing, and a Goal Setting Meeting.
The Movement Screening and Testing let us see where you are at currently: How you move, how fast you can move, how much you can move etc.
The goal setting meeting allows us to understand what fitness means to YOU. Is it running a marathon or maxing a deadlift? Improving your agility on the ice or getting tougher in the boards? Climbing the stairs or carrying the groceries with ease? or is it just feeling better in your body? This gives us the ‘destination’ of your fitness journey.
Once we understand your current level of fitness and your personal fitness goals we are able to make a relevant roadmap (fitness plan) to help you achieve them… and once you arrive at your destination we’ll sit back down to set new goals.