SKILLS CLASS IS BACK!

Every Thursday from 5:45 – 7:00pm we will be hosting a skills class. Each week we will focus on a different skill/lift and various progressions, regressions and drills associated with that skill/lift.

Have a Suggestion for Skills Class? Talk with a Coach or shoot us a message ๐Ÿ™‚

 

MAKE UP DAY

Friday will now be Make-Up Day at STOKE Cambridge. Gym hours will remain the same. The 6am class will follow Thursday’s Program. Evening hours will not change – the gym will be open for you to come in to complete a workout that you have missed from the week or to work on any skill/mobility work etc.

 

PRO TIP: Take a rest day Thursday and come to skills class.. Then Make-Up the workout on Friday