About Us

STOKE: \ˈstōk\: to tend a fire; supply with fuel; to encourage or incite

At STOKE Strength and Conditioning we understand that  everyone has a different definition of “fitness”. We want to help you achieve yours –  whether you dream of being able to climb the stairs with ease, get a sports scholarship or make an Olympic team one day we can help you achieve those goals!  

Not sure what program is best for you? Contact us for a FREE consultation and assessment!

I cannot say enough about these coaches! Their knowledge and training tips are above and beyond what you will receive at most clubs. Their outgoing and positive personalities make it fun to learn along side them, and they always make you feel like you can achieve even more. All those who have the privilege of going to their facility and training under them are very fortunate!!!
AMAZINGLY knowledgeable and talented coaches! Great location! Wherever you may be on your fitness journey, STOKE will meet you and help you achieve your fitness goals!
I have had the privilege of working with these trainers and they are amazing. Their combined experience makes them a great team who can offer many areas of training. They are excellent with the beginner and the experienced athlete.
Entering my high school years, I knew I wanted to play hockey at the university level, but was unsure of exactly what it took to get there. Being involved in the College Prep program was a large stepping-stone for me. Through different off ice presentations by players with experience at the CIS and NCAA levels, I learned which path I wanted to take. The off-ice training showed us what it took to be at the highest level possible for college hockey, as well as the on ice instruction by many experienced female hockey players including Canadian Olympian Jocelyne Larocque. I really do think College Prep was a great start in my journey to play Division 1 hockey at Bemidji State University.
Brittini Mowat, Bemidji State University - WCHA 1st Team All-Star 2014-2015
I’d like to take this opportunity to add how pleased we are with your program. You, Jocelyne and Amy have great chemistry with the girls which really helps support the training and learning process. Your experience and professionalism is greatly respected by not only the girls, but the parents/staff as well. My only disappointment is that your program wasn’t available sooner! My goal for the team next year is to get to provincials, and I plan for Stoke Strength to be a big part of that!
Nadia, Ancaster Avalanche