Live Stream Personal Training 


Personal training is a great option for athletes that are new to training or for those who want closer personalized attention. Our coaches build a program tailored to your specific goals and needs and lead you through it.

  • Remote Movement Assessment and Goal Setting Meeting
  • Flexible scheduling
  • 30-75 minute plans available

Personal Training is available for all ages & abilities.

Please contact info@stokestrength.com or (905) 317-7379 for pricing and to get started!