On and Off Ice programs designed specifically for hockey players looking to maximize their potential! Programs and training available for individuals, small groups, and teams.

Personal Training

Program designed to meet your fitness and lifestyle goals! We offer Personal Training, Personalized Programming, Small Group Training, and Mobile Training.

Fit Club

A general fitness program that is tiered to accommodate people all abilities. Fit Club allows people of all abilities to train together.

Youth / Teen Club

A year round strength and conditioning program for youth and high school aged teenagers. Both Youth Club and Teen Club are designed to include youth and teens of all abilities.

Team Training

STOKE helps build teams of strong, agile and well conditioned athletes in Hamilton, Cambridge and surrounding areas.


STOKE Coaches volunteer and run fitness programs in Hamilton and surrounding area.

At STOKE Strength and Conditioning we prioritize safety and proper movement mechanics. All programs begin with a FREE movement assessment and consultation.

Contact us today to get started!