General Fitness

STOKE 8 WEEK OUTDOOR TRAINING GROUP


STARTING SEPTEMBER 8, 2020!


Location: Mohawk 4 Ice Centre, Hamilton    

Focus: Mobility, Nutrition, Strength and Conditioning    

Program includes:

  • 4 x 60 minute training sessions / week (Can be completed with group or at home)
  • 2 month Access to Precision Nutrition Program (value $160)

Group sessions:

  • Monday at 5:30pm
  • Tuesday at 6:00am
  • Thursday at 5:30pm
  • Saturday at 12pm

All abilities welcome!  

Cost = $240+HST

Limited spots available. To register please contact info@stokestrength.com or 905.317.7379