General Fitness

Stoke General Fitness is a functional fitness program focused on increasing the mobility, strength, and conditioning of our members. The program design ensures that each member gets a challenging workout fit for their abilities and fitness goals. A coach is present to supervise all workouts to ensure proper movement mechanics and client safety. 

*Stoke General Fitness in Hamilton is NOT run as a class.

Fit Club Monthly Membership – $98 + hst 

  • Initial assessment and goal setting meeting
  • Fit Club programming and coaching
  • Bi-monthly check-ins to discuss progress and set goals
  • Nutritional Consultation and Guidance
  • No contracts and no registration fees!

Personalized Program Monthly Membership – $130 + hst 

  • Initial assessment and goal setting meeting
  • Personalized Program designed to ability and fitness goals
  • Nutritional Consultation and Guidance
  • Monthly check-ins to discuss progress and set goals
  • No contracts and no registration fees!

Ten Pack Punch Card – $150 + hst

  • Ten day passes
  • Fit Club programming and coaching
  • No contracts and no registration fees!
  • Valid for 1 year from date of purchase

To register online please click here!

Questions? Please contact info@stokestrength.com or 905.317.7379