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8 WEEK FITNESS + NUTRITION PROGRAM
Kick off your lifestyle change with Stoke!
This program is an introductory program to fitness and nutrition. This program is designed to get you moving and focuses on creating/building sustainable lifestyle habits.
- 1:1 Movement Assessment and Goal setting Meeting (in person or Zoom)
- 4x 20-30 minute training sessions / week delivered via app
- Access to Precision Nutrition Program ($160 value!)
- Workout Tracking and Nutrition Tracking
- Bi-weekly check-ins via Zoom
- Daily fitness / nutrition challenges
Price – $200+HST
To register please contact email@example.com or 905.317.7379