Stoke – Move

8 WEEK FITNESS + NUTRITION PROGRAM 

Kick off your lifestyle change with Stoke!

This program is an introductory program to fitness and nutrition. This program is designed to get you moving and focuses on creating/building sustainable lifestyle habits. 


Program includes: 

  • 1:1 Movement Assessment and Goal setting Meeting (in person or Zoom) 
  • 4x 20-30 minute training sessions / week delivered via app
  • Access to Precision Nutrition Program ($160 value!)
  • Workout Tracking and Nutrition Tracking
  • Bi-weekly check-ins via Zoom 
  • Daily fitness / nutrition challenges

Price – $200+HST


To register please contact info@stokestrength.com or 905.317.7379