Team Training

Stoke Strength and Conditioning Team Training is designed to build strong, agile and well conditioned athletes. Our sessions focus both on building better athletes and a stronger team. To do this we design the program around your teams goals and abilities and incorporate partner and group workouts to encourage teamwork and communication.

Our coaches possess a great mix of experience playing hockey at the CIS, NCAA, National, International, and Olympic level. At STOKE Strength and Conditioning we understand the work ethic it takes to play at a higher level and we understand the science behind proper training. We aim to better both your team as a whole and your individual athletes in a safe but extremely challenging environment.

Team Single Session

$150 + hst / hr

Team 10 pack of 1 hour sessions 

$1300 + hst 

Team sessions can be booked all year round at both of our locations! To book a session or if you have any questions please contact (905) 317-7379 or

Interested in On Ice Team Training sessions? Click here

I’d like to take this opportunity to add how pleased we are with your program. You, Jocelyne and Amy have great chemistry with the girls which really helps support the training and learning process. Your experience and professionalism is greatly respected by not only the girls, but the parents/staff as well. My only disappointment is that your program wasn’t available sooner! My goal for the team next year is to get to provincials, and I plan for Stoke Strength to be a big part of that!
Nadia, Ancaster Avalanche