Stoke Strength and Conditioning Team Training is designed to build strong, agile and well conditioned athletes. Our sessions focus both on building better athletes and a stronger team. To do this we design the program around your teams goals and abilities and incorporate partner and group workouts to encourage teamwork and communication.
A typical Strength and Conditioning Hockey Team Training Session includes:
- Group warmup
- Small group training – athletes will be grouped based on strengths and weaknesses identified in the physical testing and movement assessment
- Team workout – focus on strength, speed, agility, anaerobic and aerobic training as well as teamwork and communication
- Cool down – focusing on proper cool down and recovery techniques
Our coaches possess a great mix of experience playing hockey at the CIS, NCAA, National, International, and Olympic level. At STOKE Strength and Conditioning we understand the work ethic it takes to play at a higher level and we understand the science behind proper training. We aim to better both your team as a whole and your individual athletes in a safe but extremely challenging environment.